Yoga Classes Now Offered

Weekly Yoga Class

Carolina Health Innovations is happy to announce that we are now offering weekly yoga classes and instruction. These classes will be held on Thursday evenings from 6-7 PM and other scheduled times. Cost is only $10/session or a package of 8 sessions for only $70.

Yoga has benefits that can enhance anyone’s life.  The value of being relaxed, calm, renewed, coordinated, stronger, more flexible and with diminished tightness and pain cannot be underestimated if we want to live full and happy lives. With regular yoga practice, you can profoundly change your life.

Besides the spiritual well being that Yoga can provide, the different physical postures used in Yoga can help alleviate health problems, help reduce stress and help make the spine moreKaren Lucas Yoga Instructor supple. Yoga can also be used as a complete exercise and physical therapy routine.

Yoga Instruction led by Karen Lucas

CHI’s yoga classes are being led by Karen Lucas. Karen has been a certified Kripalu yoga instructor for 11 years and a student of yoga for over 20 years. Her style of yoga incorporates breath, safe postural alignment, body awareness and mindful movement. There are many styles of yoga, one to suit any person’s needs. In this gentle and therapeutic class designed for bodies with tightness and limitations, you will move safely and naturally. Karen will guide students to discover the healing powers of yoga.

Karen brings experience from years of study with many of the world’s most highly regarded master teachers from various styles of yoga. Expect an inspired, joyful and calming experience that will strengthen and open your body, heart and mind.

To read more about Karen, visit her website karenlucasyoga.com.

 

 

About kmeisten

Dr. Meisten grew up in Montvale, New Jersey. Moved away to go to college at Marshall University in Huntington, West Virginia, and graduated from there in 1996 with a degree in Adult Fitness. His earlier childhood dream was to have his own fitness center. After college he worked for the Fitness Company, which owned and managed 70 fitness clubs up and down the east coast. He worked at their facility in Newark, New Jersey for 2 1/2 years. During that time he was a fitness counselor, personal trainer, fitness director, and assistant manager.

In September, 1996 his chiropractic journey began for him at Life University in Marietta, Georgia. He ended up transferring to Sherman College, in Spartanburg, South Carolina in January 2003, and graduated with a doctorate of chiropractic degree in 2004. He worked for several different chiropractors for several years in South Carolina and Georgia before becoming the proud owner of Carolina Health Innovations in August 2010.

Dr. Meisten has been married to his wife Jennifer for 10 years. She is an assistant principal in Greenville County. He has 2 beautiful daughters Lily and Isabella (Lily 9 and Isabella 6). Lily loves playing soccer, and Isabella loves art and gymnastics. In his free time Dr. Meisten coaches his daughter’s soccer team, working out, hiking, and spending quality time with his family.