With our busy schedules and all the demands on our time, it's easy and convenient to settle for fast food and unhealthy food choices in today's world. However, this diet and lifestyle approach can result in negative consequences over time. This can result in weight gain, harmful cholesterol and blood pressure levels, lower energy levels, and many other factors of an unhealthy lifestyle. Getting the proper level of nutrition that your body needs will require some work on your part to find healthy food and drink options. However, the benefit will be improved health and energy levels.